Prepare for Rehab before-rehab

Planning For Treatment


To get ready for rehab program you need to do a couple of things, but after you start it the only aim is to study strategies of staying away from substances. Once you have decided to turn to an addiction treatment facility for help, you should consider the means you ought to take so as to be completely put you mind for your stay in recovery.

If you are feeling stressed for leaving your job, family, and responsibilities temporarily for rehabilitation, that is normal. To grasp that every single one of these things can be attended to by using the necessary time to get ready for treatment, however, is crucial.


You've committed to requesting help. With that concluded, you will now have to get into the right kind of environment so you can imbibe the attributes acquired from the remedial centre.


Things To Remember While Preparing For Rehab

The period before your admission into a remedial centre can be very beneficial with the suggestions on the steps to take listed below


The tips of preparing for rehab help put your soul at ease and make you determined to focus on staying sober during recovery.


Take Only The Essential Items

You might want to pack everything that makes you think of home, but pack only the things that you will truly use so that you stick to your rehabilitation facility's list of authorised items.

By choosing only the essential things, you will as well reduce any external temptations that can jeopardise your staying sober. Always make sure that while in the remedial centre you concentrate on getting cured and relaxing so leave out any distractions since when you get better they would still be there.


Take Care Of Work And Family Obligations

Anyone who values you as a staff member will desire for you to become healthier, so do not have qualms about mentioning your upcoming stay in rehabilitation to your boss. Your employer wants the fittest and most carefree version of you, so inform your boss as soon as possible.

Based on Family and Medical Leave act, you have 12 weeks of medical leave. Do not worry of losing your job because you have the right.


If you look after any children, pets or your elderly mother/father, it is now the best time to ensure that they will be looked after while you are staying in rehabilitation. Request your friends or family members to take care of your parents or children, or find other opportunities of external assistance. It will give you peace knowing that the people you care about are being taken care of when you are away.


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Finalise Any Legal/Financial Details

You also need to think about your bills. You can ask someone you believe to get your bills paid regularly, or you can put all the bills into automatic payment. You certainly wouldn't like to face financial problems, after you return determined to gain control over your life.

To avoid any unexpected lawsuits, intimating the law courts through any possible means about your engagement and that you won't be within reach for a particular duration would be a good idea. Even though it's known in words about your addiction treatment, it would be better to prepare appropriate documents.


Savour Those Little Gatherings

You may be stressed over so many things that you need to get sorted out before leaving for rehab. Do not forget to spend time with positive people in your life and enjoy it as much as you can before leaving. Your loved ones will restore your confidence in your choice to seek treatment and will motivate you to make the best of the treatment.

You need to take an initiation to contact them and let them know how you feel about them and how much you are grateful for their presence in their life. Tell them about your exact goals of undergoing a treatment, and the results you're planning to achieve afterwards. That will contribute to your commitment to stay away from substances after you return.


Compose A Letter Or Write A Journal

Writing down notes or memoirs will keep you busy and prevents a wandering mind. In your letter you can include things like what you would like to do once you get back, goals for your stay in the treatment facility or anything that you have been thinking about. The letter may also include basic things like how you're feeling about the entire circumstance.

You can also keep a record of things that have become more or less difficult in the days preceding your stay in the treatment facility or a diary that tracks how you are feeling from day to day.

In case you're trapped in a hopeless cycle or are uncertain how to begin with your journaling, here are a couple of journaling tips to kick you off

  • My preferred routine will be ...
  • The only statement I would make if I were allowed to speak to my adolescent version is
  • The two moments I'll never forget in my life are ' (describe them in great detail, and what makes them so unforgettable)

Unwind Often It Helps

When you decided to go to recovery, you have found a extraordinary way to deal with yourself, it is always good to plan ahead of your recovery?

Reflect on anything that really unwinds you. Maybe it's taking a little hike in your neighbourhood? A warm bath? Would you like to watch the show of your interest? Set aside the time to do whatever will put your mind at ease so that you can become enthusiastic about this new era in your life. Relax before getting into a remedial centre though it's commonplace to be a little apprehensive.


Begin To Get Ready For Treatment Now

The decision to undergo treatment for drug or alcohol addiction is so vital that it will greatly change your and your beloved one's' future lives. Realize that you have chosen this treatment to relieve yourself from your addiction and carry on with a more full life. So getting ready for recovery is very important to gain most out of your treatment and enjoy your stay peacefully , completing your treatment and come out clean and empowered.

Is there any need of assistance that you or any of your beloved ones feel when getting ready for treatment in a rehab? What are you waiting for? call us on 0800 772 3971.