Knowing How To Avoid Temptations
Although dealing with post-rehab triggers can be challenging, there are tricks that help in resisting the urge.
Existence can be very different once one decides to go through therapy for dependence. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
If you have just begun the journey to overcome your addiction, you may find it difficult to say "No" when you are faced with the choice of taking alcohol or drugs.
Recognising The Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
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You're unique, so are your specific triggers, except for universal trigger points. These are
- Re-established Or Continued Relationships With Drug Abusers
- Nothing can undo all the hard work put into treatment like going back to a social environment that accepts drug or alcohol use.
- Severe Emotional Situations
- Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
- Living Circumstances
- Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
- Social Settings
- Another thing that can wake the feeling from slumber is attending social functions where these substances are served and are in abundance.
- You should avoid social scenes in which drugs and alcohol are accessible during initial stages of recovery.
- Traumatic Childhood Experience That Refuses To Go
- Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
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Detailing A Relapse Prevention Scheme
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. Keeping possible lures at bay is an important plan when a therapy program is initiated.
This exercise should not be side-lined and should be given time and effort. Whatever may serve as obstacle can easily be overcome if you have a candid discussion with a counsellor without hiding your feelings so the you can be helped to map out a plan that will help you overcome the obstacles and put your addiction behind you.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. The objective of creating a plan for.
The following should be considered in order to come up with a sound relapse game plan
- Speaking to a supportive member of family, or close friend to help you in times when temptation is the hardest.
- Your support system should be able to sterilize your place so that it will be free from any triggers or substances that could easily be abused.
- List Of Potential Triggers
- Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
- The Assistance Of A Sponsor And A 12-step Congregation Plan
- Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
- 12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
- Being Conscious About Changing Negative Conducts
- This will involve constructing a fitness plan that will envelope a clean and healthy structured diet, and a regular sleeping pattern.
- Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
- 3-6 months outpatient programs are the best post discharge pledge programs.
- This will ensure you are surrounded by more support, can attend counselling and get structured feedback.
- Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
- Making a list of the positive and negative aspects of using the drug
- It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Finding Support In Recovery
There is the tendency to go back to the drug or alcohol despite all these plans. If for some reasons you have succumbed to relapse, consider it as a hump on the road to recovery and let that setback be a springboard to bounce back even stronger. Reversion is mortifying but it doesn't have to be considered a let-down.