Bouncing Back To Total Recovery
A relapse is a stage which is a part during the recovery process. In order to attain abstinence after one has regressed, several actions can be taken.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Indignity and remorse among patients often follow relapse. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
Data suggests that nearly 50 percent of recently-recovered drug addicts relapse.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Relapse And The Reasons For It
It is saddening that regression happens after attainment of abstinence for a period of time. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
You can prevent relapse if you are aware of the warning signs.
To get the appropriate management, contact our physicians immediately on Phone.
An upcoming relapse may exhibit some signs, which can include the following
- Remaining Clean Is Not A Big Issue To You
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- The readiness to struggle fervently for abstinence is necessary for victory.
- Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
- Not Having A Support System
- A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
- Having a support group comprising of others during the recovery is vital.
- Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
- Not Being Committed To Being Sober
- Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
- The odds of regression is greater unless the decision to stop is by oneself.
- Not Being Prepared For Life Post Treatment
- To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
- There are many factors that can affect you after you have recovered and you need to plan on how you will overcome them and stay sober for the rest of your life.
- Your recently found abstinence need precise detection of the initiators for its preservation.
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What To Do After Relapsing
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Artistry and songs can be used in treatment, resting techniques; exercises and horse psychotherapy are among the additional treatments.
It is important to know if you need to go back to inpatient care in cases where you slipped. You probably don't need to undergo rehab in case it was a one-off slip and you are hundred percent committed to not let it happen again.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. A clean environment with availability of support groups is the best option for someone who has just come out of rehab. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Enlist All The Help That You Need
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.